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Sleep is essential for our body and mind to rejuvenate, recharge and refresh itself in order to be able to function normally everyday. A nightly eight hours sleep is recommended but some people make do with six and others may need a couple more in order to feel fully recharged. When you have trouble sleeping for more then a week, you may be experiencing a disorder known as insomnia, which can occur due to a variety of reasons.
Recognizing insomnia in its early stages and treating it as soon as possible is crucial in order for you to get back to you normal life and/or not develop other disorders from lack of sleep.
The Causes Of Insomnia
Stress is by far the number one reason of insomnia but definitely not the only one. You can experience stress from work, relationship problems, financial difficulties or an existing medical condition. You can experience insomnia as a side effect from administering different types of drugs for an existing medical condition as well.
Whatever the reason of your insomnia, if not treated it can further develop other disorders such as, anxiety and depression along with change in appetite, mood swings and fatigue. Lack of quality sleep can leave you feeling drowsy the whole day and unable to focus on any activity, which can lead to accidents if you are handling hazardous materials at work, driving and/or cooking.
Treating Insomnia With Feng Shui
Feng Shui is an ancient Chinese practice that concentrates on combining lifestyles with the placement of items and/or furniture in the house in order to induce harmony of the body and mind. Some easy to follow feng shui insomnia remedies are to change your house and especially bedroom ambiance in order to relax your mind through the power of sight.
It is a well known fact is that visual effects impacts our mind faster and feng shui insomnia remedies helps create those effect to relax your mind into a blissful nights sleep. Some of the changes required in the feng shui insomnia remedies are changing the wall colors or your bedroom to pastel, soothing types, using comfortable bed sheets, pillows and mattresses as well as ensuring that you dont have any other disturbances in the bedroom like television or music of any kind.
Other feng shui insomnia remedies may include adequate lighting in the bedroom and/or playing soothing sounds that will help induce sleep. The best part about feng shui insomnia remedies is that it works with your mind and body to gradually retrain it to relax, relieve stress and get back the natural sleeping time you need. Feng shui insomnia remedies do not have any side effects unlike the existing sleeping drugs that are habit forming and often leave you drowsy the next day.
Journaling is an excellent tool for dealing emotionally with almost any issue in life. The therapeutic applications of journal writing are endless. But it’s also true that sometimes you feel stuck, unable to make a move in any direction, and not even able to sit down comfortably with your notebook.
For any number of reasons, known and/or unknown, you feel empty. You want to get answers, but you’re paralyzed in some limbo of inaction. You’re uninspired, listless, drifting. You haven’t even cleaned your house for the past month.
Hold it right there. When in doubt, simplify. Could it be that modifying your environment will energize you?
As sentient beings, people are affected by their environments. The flow of energy and the balance of forces in a given environment are studied in the ancient Chinese art of feng shui. Feng shui observes that clutter brings low, confusing, and draining energy into your home, which is detrimental to your own energy and well-being.
Clearing out physical clutter can seem like an overwhelming and tedious process, but when you live and work in a clear, open space, your mind also becomes free and uncluttered.
Your ease and wellbeing have everything to do with your surroundings. Could it be that your ennui is a result of the mess around you?
Here are some ideas to make the task of de-cluttering more palatable.
1. In the room or space where you plan to do your journaling, set a timer for 15 minutes.
2. Turn on some favorite music, open windows if the weather allows, invite a loved one to join in if you wish.
3. Clean one area of the space for the 15 minutes. Throw out as much as possible.
4. Be merciless. If you can’t think of a reason to keep it in a few seconds, get rid of it! Hoarding is a generally unhealthy thing to do.
5. Stop when the timer buzzes. Take a step back and admire your work. Great job!
If you want to, set the timer for another 15 or 30 minutes, and continue. Or just do 15 a day for a while. At some point, the room will be clean and refreshed. Now open your journal and write about the experience.
What did you see and feel when you looked at this room before? What do you see and feel now?
What old baggage, physical or emotional, were you able to throw away while cleaning? What items were the hardest to get rid of? Why?
How do you plan to keep your writing space fresh, inviting, and clean in the future?
An RV serves as your home-away-from-home. Therefore, you should consider it to be your palace on wheels. If youre a new RV-owner, you probably have a number of ideas for decorating your road machine. Also, if you have an interest in Oriental culture, you might consider employing some feng shui tactics when outfitting your RV.
Consult a Feng Shui Master
In order to make sure that you get it right, its best to consult a master of the trade. He or she can provide you with helpful guidance when preparing your living space.
Put Your Seating at Right Angles
It has been said that sitting directly side-by-side is unlikely to inspire conversation. If you want to promote harmony with your partner, make sure youre seated at right angles in your gathering space.
Use Posters in Your Dining Area
Posters are pleasant to gaze atespecially at mealtimes. Since, for safety reasons, you cant hang artwork on the walls, consider mounting posters instead. Be sure to keep the posters of your travels away from your RV ranges and cooktops.
Be Sure to Make Your RV Colorful
Color is a wonderful mood enhancer. It can also be quite soothing to you for those long stretches on the road. The more color you can infuse into your decorating, the better.
Park Your RV in an Appropriate Spot
Its best to park your RV in a road adjoining the camping spaces. That type of location will make you feel far more secure.
Be Careful Where You Place Your Bed
Make certain that your bed is not located in a space overlooking electrical poles. Otherwise, the electric fields from the poles could interrupt sleep.
Consult Some Good Books
Another worthwhile option is to consult some books on feng shui. These can offer you a myriad of ideas for improving the livability of your RV. In fact, you might find a number of tips you never thought of before. Another handy book to have on board is your RV cookbook!
Its also a good idea to engage in some experimentation. In other words, find the feng shui tips that work for you. In this way, youll create an atmosphere that you can enjoy season in and season out, all year long.
Here are some key items of this element: the color green, east or south-east direction, the symbol of a dragon, and more Yin than Yan energy. The symbols that depict it include flowers, trees, wooden items, rectangular furniture, straw crafts, paper crafts, fabric crafts, and paintings depicting a forest.
Its easy to add this element to your home using special feng shui figurines made of wood. Here are some good examples of such figures, and an explanation of their properties.
Elephant: The elephant figurine will help to make you more powerful and successful. Elephant became the symbol of a just and respected leader in China. The Elephant will help you acquire the necessary qualities to achieve recognition and high status. Place the statuette in your office or near your workplace at home.
Toad: A toad with coins in its hands is a talisman that helps to attract money. You need to place the toad near the entrance door, diagonally. Dont set it too high or too low. A money toad should look at the front door, welcoming wealth into your home. A money toad holds Chinese coins that symbolize prosperity.
Dragon: The dragon will help improve the energy of your home and help you succeed. The Dragon will activate the Yang energy that’s needed for success in new endeavors. The Dragon is one of the 4 protector animals, each of which corresponds to one of the four cardinal points. A dragon guards the eastern direction, so the statue is best put in the eastern sector of your house. However, the dragon embodiment of the feng shui wood element can be placed anywhere.
Dragon on a pearl: The dragon is a symbol of the Yang energy. In China, the dragon also symbolizes rain, which nourishes the earth and makes it fertile. The Dragon brings prosperity. The dragon that sits on the celestial pearl can help to make wishes come true. This figurine can be placed anywhere in your home or office.
Double happiness: The hieroglyph Double Happiness helps to harmonize relationships and strengthen love. In China, it’s a tradition to present this hieroglyph as a wedding gift, so that the newlyweds union remains strong. The hieroglyph is best hung in the south-west part of the bedroom, to attract and maintain love.
The mystic knot: The mystic knot is one of eight characters that appeared on the soles of the Buddha (according to legends). This sign is identified with the endless love, so beautiful that it has no beginning or end. It’s a good idea to hang this sign in the bedroom, to help prevent separations in your relationship.
These figurines are typically carved from a single piece of mahogany tree, Abash tree, and many others. They can become a perfect decoration for your home and help you balance your life using the feng shui wood element.
If you have feng shui training, then you know how important it is to put these principles into practice in your home and work spaces. If you haven’t had any classes or training in feng shui but would still like to fill your home with the applied principles of it, then feng shui consultations are probably right up your alley. The great thing about feng shui consulting (as opposed to going out and taking classes on your own) is that it provides you with personalized information, direct from a professional.
Rather than learning the principles and then attempting to apply them, amateur-style, to your own home, an experienced professional can take a look at your living and working spaces and tell you how to optimize them for energy flow. They can also give you pointers on improving other aspects of your life that can be manipulated with feng shui. Does your family fight a lot in the living room? Do you have trouble focusing when working at your desk? Both of these are things that can be improved through the use of feng shui.
You can create warmth in the kitchen, romance in the bedroom, and creative, focused productivity in the office, when you room is optimized for those very things. Of course, it is up to you, as the resident of the space, to maintain these spaces in a way that continues to be supportive of this energy and function. One way to stay on top of things is to do what is sometimes known as maintenance cleaning. All this means is that you clean up as you go along, rather than waiting to do it all in one big swoop. That doesn’t mean you have to clean your house every day (who has time for that?), but it does mean cleaning up after you use or dirty any given space. In the bathroom, for example, wiping down the fixtures and counter after using the sink will keep everything spot-free and shiny. It will also make your bathroom a more welcoming place each time you walk in. That way, when it comes time for the weekend cleaning, you’ll have much less to do and won’t feel overwhelmed with how much there is to clean up.
Sometimes, bringing feng shui into a space can help the inhabitants respect the space and its meaning on a deeper level. If you do have feng shui consulting, be sure to share what you’ve learned with the entire family. Even if they don’t all believe fully in the art, they will hopefully respect your intentions regarding their home, and they will certainly appreciate how wonderful the whole house looks and feels!
Feng Shui Tips for Attracting Positive Energy With Quartz Crystal Singing Bowls
Feng Shui, the ancient Chinese art of arranging interiors, is an effective way to direct energy and used in combination with quartz crystal singing bowls, will help you attract positive energy and good fortune into your life. The five elements of feng shui are a key factor in properly arranging your space to achieve the best results, and quartz singing crystal bowls can be used effectively with this method.
The Five Elements
Proper balance and placement of the five elements of feng shui (wood, fire, metal, earth, and water) is crucial to the proper flow of positive chi in your space. Quartz crystal singing bowls contain three of these elements – metal, earth and water, and they can be placed in several strategic places to enhance specific qualities.
The metal element is associated with both wealth and protection, and can be used to attract more money as well as guarding your space from negative influences. Place a bowl in the West, Northwest and North areas of your space to enhance these energies.
Water is another one of the major elements and governs our life-force, well-being, serenity, and our abilities to release and let go. It also has a direct influence on the flow of money. Place a bowl in the North, East and Southeast areas if you want to emphasize its water effects.
The Earth element represents stability, security and permanence, and with its nurturing qualities, it also supports deep, lasting relationships. Place
a crystal bowl in the Southwest, Northeast, West, Northwest and Center of your space for best enhancement of earth energies.
Other Beneficial Effects
With the quality of being tuned to specific notes, the tones themselves of crystal singing bowls can be used in creative ways to enhance your chi. For example, place a bowl tuned to the note of F (for the heart chakra) in the relationship area of your space to promote positive, loving interactions with other people. The material of crystal itself is also healing on its own, as crystal has strong clearing properties as well as positive energy. The light, color, and beauty of a crystal singing bowl will lift the energy of any area no matter where it is placed. Quartz crystal singing bowls are an effective tool for energy balancing, and users in combination with feng shui, will be sure to have a powerful effect on your life.
The front door to your home is the portal through which everyone steps to enter your living space. In the Feng Shui system of beliefs, the Feng Shui front door color is of the utmost importance. According to Feng Shui principles, the front door is described as the mouth of Chi.
The front door is the way that Chi energy enters your home. Thus the front door is where anyone should start creating a Feng Shui house. In modern society the front door is bypassed by many people as they use a side entrance for instance from the garage where they got out of their car.
So it is not illogical for people to ask whether Feng Shui front door color is still as vitally important as in the past. The answer to this is an empathic yes. Most front doors are centrally placed at the front of a house and normally face the road.
The road is seen as a symbol of water and water is equated with prosperity and wealth. Whatever your front door faces out to, whether a road, an open expanse of nature or the city, it is the portal to the home.
Invite Positive Chi
This makes it the entryway for Chi to enter your home and as such the Feng Shui front door color is highly important. Modern homes are often not built in the traditional way with the best views or expansive open spaces at the front. This changes the concept of where the front door actually should be. This is where yang energy comes into play.
The side of your house that has the most yang energy, meaning the side that faces the best open space or view, should then be considered the front door. This will be the door that should use Feng Shui front door colors to encourage Chi to enter. In Feng Shui the most auspicious Feng Shui front door colors are red and purple as both are bold and fiery colors. There are several reasons why everyone should make a point of entering their homes through the front door.
As said in Feng Shui the front door is the portal and as such you should use that door. When you enter your home through the front door you bring with you a fresh flow of Chi. This means you create an entryway for wealth and prosperity to come into your home with you. Another reason the Feng Shui front door colors are so important is that fiery colors are warm and life giving. It is this vibrant energy force that should be invited into the home at each and every opportunity.
Feng shui is known as an ancient Chinese practice that teaches a person to live in harmony and peace with his or her surroundings. In order for the person to increase the entry of positive energy and to have a positive state of mind, the person is made to observe procedures to ensure that this positive energy or also known as “chi” will continuously flow in the surroundings making the people in that particular place happier and have a more positive outlook in life.
These feng shui principles can be applied in different ways such as the placement of furniture in the house, the putting up of different figurines that are believed to possess that positive energy and even with the lighting fixtures such as setting up crystal chandeliers at home, feng shui principles can also be adapted
Free Flowing Positive Energy
Although there are a lot of different schools of this ancient Chinese practice, they are still grounded on the same beliefs. A lot of feng shui practitioners use different approaches in terms of the design that will give way for the positive energy to flow in.
These design principles can be properly implemented in new and currently existing buildings or homes that are believed to contribute a lot in the abundance of harmony, joy, vitality, peace and love of the environment that surrounds the area. These design ideas are also easy to try and once you get a brief look of these different principles, you will be able to enjoy and eventually put them into practice.
Tips On Choosing The Right Shades And Designs For Your Chandeliers
Chandeliers that have incandescent bulbs generate that warmer and orange hue level of lighting in the room. Compared to other sources of lighting, these incandescent bulbs create an inviting living space for the homeowner. Choose the color shades that you would like to work with for the mood that you want to create in a particular area in the house. For a calm pleasure mood, you can start off with pink shades while purple is perfect for a more passionate mood.
Instead of just using one crystal chandelier situated at the center of the room as a source of bright light, you might want to use two or more softer lighted crystal chandeliers that will create a warmer glow as well as invite positive energy to come in.
You can also add up lamp shades that are made of fabric in order to soften the light thus creating a quieter environment. If you want to achieve that active atmosphere in your home, you can go for metallic and reflective colors. The softer shades are best placed in the bedroom or bathroom while the harder shades best complement rooms that are utilized for working or other activities.
GoldenAge Crystal Chandeliers
Are you a business owner looking for new ideas to improve employee morale, boost creativity and productivity? Do you wonder if adding features like tennis courts and jacuzzi tubs will help?
When it comes to improving the productivity of employees there is no answer in general.Great leadership plays the most important role!Managers need to find ways to motivate their employees with what they do and say – furniture and decor is just one part of it.
After bringing in the element of ‘fun’ like ping pong tables into an office space management will find out quickly that nobody is using them. Ping Pong tables will turn out to be more of a monument to what the business is trying to portrait.It is a fact that by encouraging pool tournaments it is not going to help any business achieving increases in revenue.
Many companies have asked me if re-designing an office in a way that it is more un-conventional will improve results. Managers now believe that productivity will be increased when adding entertainment zones. Wrong! Clearly by just taking this approach, the philosophy again is introduced that ‘one office idea fits all’.
For instance, just recently we designed a sales department in Dallas, Texas according to the principles of Feng Shui for offices. After we did the complete Feng Shui Consultation based on the Sitting and the Facing of the space we learned which Feng Shui colors and materials to introduce, and even more important what we need to avoid, to create an environment conducive to success.We stayed in close contact with each individual top producer of the company based on this range of energy enhancing aspects.Management personally involved each one of the Top Ten Sales People which created a high level of excitement which is rarely experienced. Learning from these top producers how they felt about their soon to be created work space taught us that the ‘one fits all approach’ is not the way to go. If you want to create a productive environment, it is far more important to involve each individual employee asking for input and ideas – creating a sense of ‘ownership’ for results.When consulting with a Feng Shui Professional you are not just hiring an interior designer to turn an office space into a game park – yet interior design layouts based on Feng Shui definetely works!
The spaces we created were so individual in out-come based on Feng Shui and the individual employee an outcome you will never achieve by just adding ping pong tables in order to appear “hip”.